To keep teeth healthy, you need to brush your teeth twice a day. Finding the right toothbrush will help motivate you to make oral care a priority. With a little effort on your part, you can enjoy a gorgeous, vibrant smile.
The 411 on Toothbrushes:
- The best toothbrush is one that you will use consistently. Try different types of brushes to see what you prefer as far as handles, bristle shape, and head style are concerned. Make sure to choose a toothbrush with soft bristles so that you don’t cause enamel wear or gum irritation.
- Replace your toothbrush or brush head every two to three months. Over time, the bristles fray and become worn out. If you have a cold or other illness, like strep throat or bronchitis, replace your toothbrush after you get well to prevent re-infection.
- After you brush your teeth, remember to rinse your toothbrush with hot water to remove toothpaste residue and clean off bacteria. Let it air dry to stop anything from growing on its surface.
- Brush for at least two minutes and cover your whole mouth, even the hard-to-reach back teeth.
- Never share a toothbrush, not even with your spouse. Sharing toothbrushes means exchanging germs with someone else, which could make you both sick.
- Store your toothbrush at least six feet from the toilet. When you flush, airborne particles are released and can land close by, including on your toothbrush. Keep it in the medicine cabinet to be safe.
