Nail Biting: Breaking the Habit for a Healthier and Happier You

Nail Biting: Breaking the Habit for a Healthier and Happier You

Nail biting, also known as onychophagia, is a common habit that involves compulsively biting or chewing on one’s nails. It’s often considered a nervous habit and can occur in both children and adults. While many people view nail biting as a harmless habit,...