Based on commercials and magazine ads, mouthwash is seen as a miracle worker. Although mouthwash has many benefits, it’s important to separate fact versus fiction. Read through these myths to learn the truth about mouthwash and oral health.
Myth 1: Any mouthwash will work.
Truth: Actually, you get the most benefit from choosing the right product. With a drugstore mouthwash, you just loosen food particles from between teeth and get temporary fresh breath. Rinses provided by your dentist can help fight infection, reduce plaque, and decrease the risks for tooth decay.
Myth 2: Mouthwash can replace brushing.
Truth: Think of mouthwash as a nice addition to your brushing and flossing routine, but don’t consider it an adequate substitute for good oral hygiene. The impact from mouthwash doesn’t last long enough to for any real benefits. Brushing and flossing removes plaque and food from between teeth so don’t eliminate those important steps.
Myth 3: Use mouthwash to get rid of bad breath.
Truth: Although mouthwash may give you a minty fresh smell, the results won’t last. To address chronic halitosis, you need to find the root cause and take care of the issue, like treating gum disease or improving home dental care.
Myth 4: You only need a little bit of mouthwash.
Truth: If you just swish the rinse around and spit it right out, you won’t get the full effect. Follow the directions and make sure to use the mouthwash for at least 30 seconds.
Myth 5: Mouthwash is harmless.
Truth: Because many over-the-counter rinses contain alcohol, overuse irritates soft tissues and can result in dry mouth, which actually contributes to bad breath.
