School is out for summer and vacation mode is in full swing! However, that doesn’t mean you can take a break from good oral care. Keeping your teeth and gums clean may not be top on your list of things to do this summer, but it’s important to maintain proper dental habits. Don’t forget to follow these tips for keeping your mouth healthy during the summer.
Brush carefully
Brush your teeth at least twice a day, and try to do so after eating. You may be snacking more often during the summer, which means your teeth are more subject to harmful acids that can contribute to decay. Plaque will build up unless you brush it away using a soft toothbrush and fluoride toothpaste.
Floss daily
Yes, even during the summer you need to floss every day to get rid of plaque and food between your teeth. Your toothbrush can’t reach every area, so that’s why flossing is vital. Make sure you pack dental floss for any overnight trips too.
Wear your appliances
If you wear braces or any other types of appliances, make sure you continue to clean them properly and to wear them as directed by your dentist or orthodontist. The length of time for your treatment may be extended if you skip a whole summer of wearing your appliances or are inconsistent with them.
Eat nutritious foods
Don’t take a vacation from eating healthy foods. Avoid items high in starch and sugar, which promote acids in your mouth. Try to make nutritious choices in what you eat and drink, and remember to brush after eating.
See your dentist
There’s usually plenty of opportunity during summer break to schedule a checkup with your dentist. Go in for a professional cleaning and thorough checkup, so that your mouth will stay healthy and you can help avoid extensive treatment.
Schedule your summer appointment today at our Newport Beach CA dental office
