Having natural, beautiful, healthy teeth is an excellent goal. No patient goes to the dentist hoping for a dental treatment like a root canal, and if you and your dentist work together, you can take steps now by following these tips to keep the chances low that you’ll need one.
The absolute key to avoiding root canal therapy is with good oral hygiene habits developed or maintained by you at home. These lifelong habits can be the greatest step you can take toward your excellent dental health. Brushing your teeth twice daily, or after each meal is very important, especially before you go to sleep at night. Floss once a day to get difficult-to-reach food debris that you can’t reach with your brush.
Give your body the tools it needs to build and maintain good oral condition with healthy teeth, bones and gums. Eat healthy and eat well. Keep your teeth clean between professional cleanings by eating lots of crunchy raw vegetables and fruits.
Stop smoking. The facts of the matter are that stopping smoking is one of the best things you can do for not only your mouth but for your entire body, from top to bottom. Reduce your risks of heart disease, lung disease, cancer and many other very serious health issues. Even if you have been smoking for years, cessation can have real health benefits to you. Talk to your dentist about getting help stopping smoking.
Protect your tooth enamel by using a fluoride-containing toothpaste or mouthrinse. Be sure you never give fluoridated tooth products to children under two. Only give fluoridated mouthrinses to children over six, as before that they are too young to ensure that they don’t swallow any of the product.
Consume lots of water and keep your mouth hydrated. Rinsing with water helps to flush out harmful things like bacteria, sugar and acids.
Prevent cavities, infection and decay that can lead to root canal therapies by following these simple tips to a healthy mouth. Talk to your dentist if you have any questions about your oral health.
